http://deborahlcox.com/its-my-fault-transform-multi-generational-guilt-and-shame/
She asserts that we can inherit guilt, shame, and other emotions from previous generations. She recommends an exercise to identify specifically these issues as a means for overcoming them. I'll quote the end of the post as a teaser. I hope it compels the reader to visit her blog.
You already know I’m a proponent of misbehavior. Breaking the rules and failing helps us become who we truly are. So, It’s My Fault can become, I Learned From It. And, I Should Have Known Better can become, I Did The Best I Could….And Look Where I Am Now!"
That is great advice.!!